Keep calm and eat more veggies…
Recipe
Brussels Sprouts
Ingredients:
- Brussels sprouts
- Fresh minced garlic
- Olive oil (or avocado oil)
- Salt and pepper
- 1. Cut brussels sprouts in half and peel off any bad leaves. Clean with cool water, you can rinse or soak- your choice... Drain excess water.
- 2. Toss brussels sprouts with oil, garlic, salt, and pepper. Season to taste.
- 3. Arrange a single layer of brussels sprouts on a greased baking sheet. Try to avoid overcrowding as this can interfere with roasting.
- 4. Cook brussels sprouts in the oven, tossing halfway through, until browned and slightly charred - crisp on the outside, soft on the inside. Cooking time will vary depending on temperature and preferred doneness. I typically roast at 400 - 425 degrees for 40-45 mins.
- 5. Drain excess oil and ENJOY!
Get creative… add cooked bacon pieces, garlic parmesan, or a sweet glaze for extra yumminess (and extra calories, but balance, right?!)
